Practices for Healing From Trauma, Supporting Your Mental Health, and Fortifying Your Self-Care During the Holiday Season - Podcast Episode

I am grateful for the space Angela Perger created for this important conversation. I hope this episode is informative!

“Join Angela and guest Steff Gallante in this episode: Practices for Healing From Trauma, Supporting Your Mental Health, and Fortifying Your Self-Care During the Holiday Season. In this episode, Angela and Steff Gallante discuss practices for healing from trauma, supporting your mental health, and fortifying your self-care during the holiday season. Thank you for listening and for having an open heart and open mind to dive into what may be uncomfortable in looking at your own trauma and how that can make you more compassionate for others. We appreciate you for being here and being part of this discussion.”

Tune in via Apple Podcasts, Spotify, or your web browser! This episode aired on November 15, 2021.