Ayurveda and Yoga - Sister Sciences Podcast Episode

Self-Care
Written By Steff Gallante

I was thrilled to be a guest on Elizabeth’s podcast, Heal Yourself Naturally with Ayurveda for a second time!

“Yoga is a branch of Ayurveda and like Ayurveda helps the individual achieve a balanced and peaceful state of mind.  So Yoga provides not just physical exercise and stamina but a deeper sense of self.  Yoga Instructor, Steff Galante, is going to list the greater attributes of yoga and the benefits that can be derived from practice.” Tune in via Apple Podcasts or your web browser! This episode aired on October 12, 2021.

 
 
Steff Gallante
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