Are you a business, university, or organization looking for liberation-focused well-being guidance?

I support groups in the following ways:

  • Keynotes

  • Workshops

  • Plenary sessions

  • Ongoing yoga and meditation classes (in person in Central NJ)

  • Retreats

(sessions can be held in person or virtually)

My speaking style is very much facilitation-oriented. Sessions are dynamic, engaging, and collaborative. Attendees will have the opportunity to discuss topics, work through prompts, and discuss challenges during our time together.

As featured in:

Featured workshop topics:

THE DISRUPTOR’S GUIDE TO SELF-CARE

NAVIGATING OVERWHELM AND BURNOUT AND BREAKING THE CYCLE WITH SELF-CARE

CENTERING HUMANITY, SELF-CARE, AND COMMUNITY CARE IN THE WORKPLACE

MINDFUL LEADERSHIP THROUGH SELF-CARE

Media assets:

Headshots (click for high resolution download)

Long Bio:

Steff Gallante (she/her) is an Ayurveda practitioner, self-care coach, yoga teacher, speaker, college educator, and host of the podcast, Humaning: the shit we need to talk about. She helps liberation-focused and social-change oriented people take the work they are doing out in the world and bring it home with a more embodied, easeful, and human-centered approach to daily life and self- care.

Her work centers on guiding clients in supporting their mental, emotional, physical, and energetic health by incorporating yoga, meditation, mindfulness, and Ayurveda self-care practices. She empowers her clients through one-on-one and group sessions to navigate everyday stress, work through the effects of trauma, alleviate burnout, decrease overwhelm, and promote more ease and joy in their daily lives in a deeply personal and sustainable way. Her services provide holistic support so her clients can be more fully resourced and authentically show up in the world to support their community.

Steff holds a Masters of Education in Kinesiology and a Bachelor of Arts in Psychology. Her credentials include: E-RYT 500, mental health and trauma-informed yoga teacher and Continuing Education Provider with Yoga Alliance, certified Ayurvedic Yoga Specialist licensed by the Himalayan Institute, and Zumbaⓡ Instructor. Steff is a lecturer for Rutgers University's Department of Kinesiology and she facilitates wellness workshops for businesses and conferences. 

Short Bio:

Steff Gallante (she/her) is an Ayurveda practitioner, self-care coach, yoga teacher, speaker, college educator, and host of the podcast, Humaning: the shit we need to talk about. She helps liberation-focused and social-change oriented people take the work they are doing out in the world and bring it home with a more embodied, easeful, and human-centered approach to daily life and self- care.

Steff holds a Masters of Education in Kinesiology and a Bachelor of Arts in Psychology. Her credentials include: E-RYT 500, mental health and trauma-informed yoga teacher and Continuing Education Provider with Yoga Alliance, certified Ayurvedic Yoga Specialist licensed by the Himalayan Institute, and Zumbaⓡ Instructor. Steff is a lecturer for Rutgers University's Department of Kinesiology and she facilitates wellness workshops for businesses and conferences.