6 Ayurveda Practices for Optimizing Your Health for the Fall Season - Podcast Episode

Chatting with Amanda Kingsmith from Matcha Mornings was such a blast! I hope you enjoy our conversation and find these tips to be helpful!

Discussed in this episode:

• What is Steff’s story and what led her to focus on health and wellness?

• Finding acceptance through yoga

• What is Ayurveda?

• Looking at our health from a whole-body perspective

• Learning to live more in line with our nature

• Learning to recognize our differences and what makes us unique

• The practices of Ayurveda:

  • Living in tune with nature

  • Eating a colorful and flavorful diet

  • The timing of eating your meals

  • Optimizing how and when we exercise

  • Understanding and investing in quality sleep

• The importance of herbs and spices

• Understanding our digestive processes

• What types of exercise are best for each season?

Here’s where you can listen in: iTunes, Spotify, Google Play