Fall, Self-Care, and Habits - Podcast Episode

I had the BEST time chatting with my new friend, Heather Johnson from the Ayurveda Life School about all things Fall and Ayurveda self-care practices.

Fall is back! Like clockwork the seasons shift and as the temperatures cool and the sun begins to set earlier, it is the perfect time to start shifting our habits and lifestyle to stay in harmony with the outer changes. This week I chat with a special guest, Steff Gallante, about this shift and how we can adjust our habits and take better care of ourselves during this important seasonal transition. You will learn 3 key habits to implement this fall for greater balance and happiness all year round. 

For simple shifts to support your Fall well-being, be sure to tune in! iTunes, Spotify, Google