The Art of Mindful Eating - Podcast Episode

I was thrilled to be a guest on Elizabeth’s podcast, Heal Yourself Naturally with Ayurveda.

Eating patterns can assist digestion or they can be the cause of all kinds of digestive disturbances.  We can even create toxins in the body if our eating practices are unwholesome. Listen in to learn simple practices to help restore your enjoyment of food as well as providing the body with the sustenance it needs to function optimally! Tune in!