Working with a Supportive Routine Podcast Episode
Statistics show that having a regular daily routine will produce the best, healthiest and longest life. So let's discuss how to establish and sustain a routine that will serve us in the long term rather than a short term goal that we may abandon within a month or two. Routine is the balancing factor in our busy, stress-filled lives.
In this episode of the Heal Yourself Naturally with Ayurveda podcast with Elizabeth Carlisle, I discuss why creating a Sankalpa (heart-centered intention) and developing your why when you set a goal is so important for following through, navigating challenges as you shift your behaviors towards your goals, and creating more sustainable routine practices.
Can’t wait for you to check it out!
https://healingwithayurveda.mypodcastworld.com/
