40. Be easy with yourself and honor nature this fall
When it comes to Fall, it is nature’s natural downshift, the transitional period between vibrant summer and dormant winter. But it can be a very unsettling time based on society’s pace, how life is landing for us, and with consideration to current events. The shit we need to talk about in this episode is living in tune with nature for fall so we can be more at ease and nourished.
The guidance includes practices for:
Considering you, your nature, and how you experience nature’s season
Honoring the natural rhythms of the day
Creating a well-timed schedule with intentional actions to create harmony
Feeding your senses with different experiences of sights, sounds, tastes, feels, and smells - all to uplift and nourish you.
