24. Pause and reflect on Spring
Another step in interrupting the burnout cycle.
The glitch is here! Spring is coming to an end, we’re in a new month, and summer will be here in two weeks (even though where you are in the Northern Hemisphere - if you’re in the Northern Hemisphere, that is! - might already be feeling quite summery… thanks, climate change).
In this episode, the shit we need to talk about is:
The most important thing you can do during the glitch (the transitional period of time) is pause, tune in, and reflect. FOR REAL.
We get into:
End of spring reflections
Connecting back to your sankalpa for the year (I offer guidance if you haven’t made one and want to!) and considering if anything needs to shift for the remainder of the year
Your heart’s deepest desires for how you want to feel in June
Noticing how you typically experience summer and inquiring if anything needs to shift so you can be in more harmony
And we begin conversations around:
Interrupting the cycle of burnout in the summer
The keys for summer harmony (plus a really important bonus practice!)
Jump in for all the goodness and stay tuned for more summer-harmony focused episodes!
