20. Add an essence of leisure to your day
Infusing a drop will make a HUGE difference.
As adults, we need more play, playfulness, light-heartedness, and leisure in our lives. They are key factors in you living authentically, preventing burnout, and being your most resourced self (considering your bandwidth and capacity, of course!) at work and home.
The shit we need to talk about in this episode is:
Capitalism is designed for the hustle and grind mentality
White supremacy culture is designed for those who ARE NOT white or AREN’T holding identities closest to the proximity of power and advantage to NOT be able to or feel safe to play, be playful, light-hearted, or leisurely.
So friend, you know what I have to say… fuck all of this. I’m tired of it. Let’s disrupt the hell out of all of this.
Leisure NEEDS to come to the forefront of our everyday lives. So, what if you added a little drop here and a little drop there? It could look different in every situation. How would your energy, focus, clarity, and ease shift?
Drop in for all the benefits to adding more play, playfulness, light-heartedness, and leisure back into your life, a list of sustainable ways to start, AND a special celebration this month!
