1: How to not completely lose yourself at the end of December
If you find yourself feeling completely exhausted, mentally drained, and/or emotionally overloaded this week, this season, or in this chapter of your life, I need you to know:
The reason for your struggle is because your body is calling out for what it needs, and systems of oppression are actively overriding that need year after year (and season after season).
So my question to you is: what are you going to do differently this holiday season and this winter to break the cycle, slow down, tend to your own self-care, and prioritize what is important to you?
The shit we need to talk about this episode:
Navigating the last days of December without completely losing yourself
Winter: How society views it and what’s really going on
Winter self-care practices for general support
Winter energy and its effects mental health - why it can be so hard (it’s probably not what you think!) and how self-care can support you when society doesn’t
