64: Surviving the polycrisis: a new landscape for self-care
Welcome to Season 3! The shit we need to talk about this week:
Now that we are in full on polycrisis mode here in the US, what if we FINALLY live our lives the way we want to and NEED to for the sake of our well-being, the revolution and finally letting the systems crumble, as well as for the sake of the collective?
In this episode, we discuss:
Using winter’s invitation as the foundation for our self-care moving forward, regardless of season.
The importance of finding joy amidst societal and personal struggles, individually and collectively.
An emphasis on the need for rest, reflection, and rejuvenation during winter and beyond.
Setting sustainable goals, creating boundaries, and practicing soul-care to maintain mental and emotional well-being.
The significance of listening to one's body and finding small, manageable ways to integrate self-care into daily life.
Focusing on what you want more of and prioritizing your well-being for long-term resilience.
Jump in for all the goodness!
Get The Disruptor’s Guide to Self-Care free download
Sign up for my weekly newsletter
Additional resources from this episode: Get the episode transcript here.
