61. Navigating Fall Exhaustion: Simple Self-Care Tips for Overwhelm

A robust and ease-filled guide for a turbulent season

In this episode, the shit we need to talk about is the collective feelings of exhaustion and overwhelm that many of us experience during the fall season. And this year in particular, as schedules change and responsibilities increase, it's important to also acknowledge how external events—like the ongoing effects of COVID-19 and the turbulent political landscape—are deeply impacting our well-being.

We discuss the importance of recognizing and validating these feelings, rather than spiritual bypassing or gaslighting ourselves. You’ll find practical self-care strategies to help you cope with the season's challenges, emphasizing awareness and simplicity. From nourishing your body and calming your nervous system to engaging in meaningful relationships, this episode offers a variety of actionable steps to promote balance and self-compassion.

Join me as we explore ways to create space for ourselves amidst the chaos and cultivate a sense of ease and grounding during this tumultuous time. Remember, you don't have to do it all—start with one small practice that resonates with you.

The offerings in this episode are robust and it is meant to serve as a guide you can reference again and again throughout the fall. I hope you’ll come back to it again and again.

Jump in for all the goodness! 

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Additional resources from this episode: Get the episode transcript here.