Your struggle with self-care amidst burnout and overwhelm is not your fault.

I help burned out and overwhelmed folks create sustainable well-being practices that are deeply personal and foster ease.

Show up to your work, responsibilities, community care, and dismantling oppressive systems in a more resourced way.

Hi, I’m Steff (she/her).

 As featured in:

What people are saying:

  • “Steff’s messages about self-care really resonated and were incredibly helpful to our staff. Thank you for being flexible with our logistical needs, too. I will happily pass along your name and information to colleagues.”

    - Julie Traxler, Ed.D, Associate Dean, School of Environmental and Biological Sciences, Rutgers University

  • “Steff’s session was so good and the participants were completely engaged. Months later, teams are still talking about how useful the information and tools were.”

    - Victoria Tajes, Senior Specialist, MRL Finance, MERCK

  • "Thank you for a meaningful learning experience for our teachers! Your content and delivery were wonderful.

    Kat Soper, Owner - Palm + Pine yoga studio

  • This session was an integral resource in helping our college students begin a journey of achieving whole health and was vital to their endurance and success in what can be a stressful undergraduate program, especially at a time when they are feeling burned out and a lack of time to engage in self-care practices. 

    Sammi Dittloff - University of Minnesota, Department of Food Science and Nutrition

Special Offer

Special Offer

When you're doing the hard work of pushing against and disrupting the oppressive systems in power, you’ve got to be well.

The longevity and impact of your work in changing the dominant narrative and interrupting capitalism is absolutely dependent on your self-care.

Are you ready to release the pressure?