Your struggle with self-care amidst burnout and overwhelm is not your fault.

I help burned out and overwhelmed folks create sustainable well-being practices that are deeply personal and foster ease.

Show up to your work, responsibilities, community care, and dismantling oppressive systems in a more resourced way.

Hi, I’m Steff (she/her).

What people are saying:

“Steff’s messages about self-care really resonated and were incredibly helpful to our staff. Thank you for being flexible with our logistical needs, too. I will happily pass along your name and information to colleagues.”

- Julie Traxler, Ed.D, Associate Dean, School of Environmental and Biological Sciences, Rutgers University
“Steff’s session was so good and the participants were completely engaged. Months later, teams are still talking about how useful the information and tools were.”

- Victoria Tajes, Senior Specialist, MRL Finance, MERCK
"Thank you for a meaningful learning experience for our teachers! Your content and delivery were wonderful.

Kat Soper, Owner - Palm + Pine yoga studio
Leading up to Steff’s presentation in our course, our students had been voicing their experiences with burnout and their lack of time to engage in self-care practices. In the weeks after, most of their reflections mentioned the positive impact of Steff's talk, including plans to incorporate more self-care practices in daily routines, an interest to learn more about Ayurveda, and the desire to do something nourishing for themselves during the week as the semester came to a close. This session was an integral resource in helping them achieve whole health and was vital to their endurance and success in what can be a stressful program.

Sammi Dittloff - University of Minnesota, Department of Food Science and Nutrition

When you're doing the hard work of pushing against and disrupting the oppressive systems in power, you’ve got to be well.

Are you ready to release the pressure?